Karuna Counselling

Helping you step out of the shadows & into your life

MINDFUL: Meditations for an Awakened Life (CD) - SOLD OUT

Being "mindful" means paying attention on purpose, in the present moment, with openness, curiosity and non-judgment. It is a simple yet powerful way of reconnecting to your own inherent wisdom and bearing witness to the details and experiences of your own life. The meditations offered to you in this CD provide a solid foundation from which to either begin or strengthen your mindfulness practice, including mindful breathing (regular and short versions), a body scan meditation, and a lovingkindness meditation. 


Price: $15 (+ S&H)